Commonly known as Personal Training this unique format of training is particularly One-to-One session, but can be varied to include small groups. By definition a personal fitness trainer is a fitness professional who possess the knowledge, skills and abilities for safe and effective exercise and fitness program design, instruction and assistance for the purpose of reaching personal health and fitness goals (NFPT). We have no doubt our team ranks amongst the very best in providing a high level and quality professional service. Our small tight knit and experience team has an impressive clientele that speaks for our claimed credentials. (see testimonials)

Types of equipment used:

  • Skipping rope
  • Treadmill
  • Rower
  • WATT bike
  • Spin bike
  • Cycle ergometer
  • TRX
  • Kettle Bells
  • Weights & Dumbbells
  • Cable machine

And more…

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Personal training gallery

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Whether your sport of choice is Tennis, Karate, Boxing, Squash, Soccer or Golf then it is absolutely imperative strength & conditioning is considered as paramount to the sport. The scientific approach of sports science has excelled our advances in dealing with athletes young and old, amateur or professional. Through our experience and highly qualified team the level of care and professionalism given to all sport-specific training clients has always been first priority.

Type of sports specialized to train:

  • Tennis
  • Golf
  • Soccer
  • Karate
  • Boxing
  • American Football
  • Track & Field
  • Basketball
  • Triathlon
  • Rugby

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Sport specific training gallery